Encouragement and Balance for your health.
While I am an opera singer first, I also became a mom in 2014. I love my little girl to pieces, but put on a lot of extra weight during pregnancy. I've always been relatively in shape, but after giving birth, losing the baby weight was a lot more difficult than any other weight I've managed in the past. I tried to diet, exercise and make better choices on my own, but it wasn't working at the pace that I wanted, and I wasn't seeing results. I finally decided to join an online group and learn how to better make the changes I wanted to see.
From this process, I realized just how crucial community is in the process of weight-loss and maintenence. Finding encouragement and friendship is key to makeing the change last, and that's what we are looking for, right? A better LIFE-style. I am now a nutrition and fitness coach and have helped dozens of women lose weight, tone and maintain their progress. And I believe that you, too, can make lasting change for your life. If you are busy, tired and frustrated with your current fitness situation, you need to know there is freedom and a way out. Contact me for a consultation and let's get you started on the path toward the person you see yourself becoming!
Meal Plans
Fitness Plans
Whether you are a busy musician on the go, a mom who is keeping track of the health of your family or a teacher who has to squeeze dinner in at night in between students, you need something that is nutritious, filling and tasty to keep you going on your health journey. Knowing what to cook can be difficult, though. I work with each of my clients and provide them with a meal plan that will give them the results they are looking for. Contact me to get set up as a client and take advantage of my FREE meal plans that I include for clients.
Have you ever walked into the gym and just stood there and not really known where to start? So, you walked over to the treadmill and ran or the elliptical and pounded it out for an hour. Maybe you tried lifiting on the machines once or twice, but never really knew what you were doing. Fitness can be a tricky thing to get down to get the results you want. Not everyone is built the same way and not everyone has the same goals which is why I work with you to find the right plan for you and your lifestyle. Whether you have an injury or are short on time, I will find the perfect fitness plan for you. Contact me to set up a consultation to get started with your fitness plan.
Motivation & Accountability
Meal Replacement
Yes, fitness and nutrition can be done alone. But let's face it, how many times have you started and stopped on your journey to become healthier, stronger, fitter, or just more confident? How many times have you started again and then ended up talking yourself out of working out by week 2 or 3? Or what about what you choose to eat for the day? Ever had one of those days that you just caved and then thought, "Well, there goes this diet" and you threw the towel in?
I am a firm believer in the power of community. I, too, was all of those things I just described. The will to show up day after day is not always ingrained in our minds. That is why having a "Fit-Fam" who hold us accountable is imperative to our success. We need encouragement, and tough love: balance, right?! I provide this for you and get you into my exclusive group of people who are all working toward similar goals. I know that this aspect of health and nutrition is often overlooked, but is very necessary to your lasting change. Contact me for information on how to be a member of this exclusive, growing community.
Let's face it, your time is valuable. Spending time on ourselves making breakfast, lunch and dinner is something that often gets shoved to the bottom of the list. When it comes time for our own meal, we are generally starving, running out the door and grab whatever we see that is easy to carry and generally not the most nutritious thing. But what if you had something that not only was quick, easy, tasty but also PACKED with vitamins, vegetables, protein, nutrients and superfoods? I've done my research and have found the most amazing source of nutrition, Shakeology. After using it for one year, I can say with confidence that I have more energy, better skin, have avoided the cold-season that used to plague me, and have had cravings curbed BIG time. Contact me to find out how you can take advantage of this amazing meal, or click on the link to purchase right now.
Soul
Food
Meal of the day:
Broccoli-Cheese Soup
Ingredients:
3 Tbsp brown rice, cooked
1 slice low-fat, low-sodium cheese
6 fluid ounces milk, fat-free
1 tsp. extra virgin olive oil
1/8 tsp. chili powder
1/2 cup broccoli, chopped, frozen
Directions: Cook rice according to package directions, or use about 1/2 of leftover, cooked rice. Break cheese into pieces. Heat cheese, milk and olive oil in a small sauce pan over low heat, stirring occasionally until cheese is melted. Stir in chili powder, cooked rice and proccoli; cook until hot. Enjoy!